Life with (Traditional) Braces 

Dr. Baptiste • March 1, 2021

It happened, you got braces! Congratulations, you my friend, are on your way to a healthy, happier and straighter smile! Of course your smile has always been beautiful, because it has been on you. However, braces are not only an important factor and tool for your overall health, but in some weird, twisted initiation plot, braces have almost become a societal rite of passage. While several people wait to obtain their “metal mouths” until later in life, or sometimes not at all, it is important to keep up with your oral health and schedule regular dentist check-ups. But that is not you! You have your braces, so now you may be wondering what life may be like with a mouth full of wires and brackets.

Simply because you have metal braces attached to your teeth, does not mean your life will change…dramatically. There will be some things that you will need to pay attention to and keep up with, however, these small extra steps to ensure the fastest and most effective orthodontic journey will see, like small sacrifices in the grand scheme of it all.

The most noticeable aspect of getting traditional braces comes right away on day one. Most patients will feel sore and report a slight pressure, some may even obtain a headache. Over the counter pain relievers can help to reduce inflammation and tenderness. This will not be the only time by the way, anytime you go in for an adjustment this slight pain maybe felt again, but that only means that your teeth are adjusting and moving into their new place; pain=good! You may also feel the small pokes of the new wires sliding against the inside of your cheek. Your orthodontist should have some dental wax on hand that can be applied to the ends of the wires, helping to buffer the pokes a little better. This wax can also be found in most grocery and drugstores, and can be used as a temporary fix if any brackets or wires come loose. If this happens, make sure to call your orthodontist ASAP!

The other bummer of getting traditional braces comes from the limited consumption of certain food items. That’s right, there are 2 types of foods anyone with braces should avoid: sticky and hard/crunchy foods. These can be anything from apples and popcorn, to bagels and gum. There are some sneaky way to get around eating some of these items if you find you just cannot resist! Ask your Orlando orthodontistsome of these alternative methods.

More nooks and crannies from brackets and wires means more attention and detail cleaning on your teeth. When brushing your teeth (after every meal, trust us- you’ll want to) you will need to take a little more time than usual, to ensure that you got out every single leftover in your mouth. Your orthodontist will go over best practices when it comes to brushing with braces. Another thing you will want to pay attention to is if you are an athlete, how to carefully avoid injury to the mouth. Taking a blow to the face hurts enough on its own, but getting hit while wearing braces can cause even more damage as the hardware can severally damage teeth, gums, tissue and more. Mouth guards will become your new best friend at your games/matches/meets/etc.


How to Make Braces More Comfortable
July 24, 2026
So, how do you make braces more comfortable? Use the tips in this quick guide to get some relief and have a better experience.
How Are Clear Braces Different from Metal Braces? A Patient’s Guide
July 17, 2026
So, how are clear braces different from metal braces? Learn everything there is to know using this handy guide.
How to Stop an Orthodontic Wire from Poking Your Cheek
July 10, 2026
Learn how to stop an orthodontic wire from poking your cheek. This guide will walk you through immediate fixes and long-term prevention.
What Is a Permanent Retainer? Benefits, Care, and Costs
June 26, 2026
So, what is a permanent retainer? It's a small, discreet wire bonded to the back of your teeth to keep them in the correct positions after orthodontic treatment.
How Long Do You Need Retainers After Braces?
June 19, 2026
How long you need retainers after braces? The guidance in this article will help you plan for the long term.
My Bracket Is Loose but Still Attached: What to Do
June 5, 2026
Use the guidance to check what’s happening if your bracket is loose but still attached to protect your cheeks and gums, and know when to schedule care.
Smiling person wearing purple glasses and striped shirt, leaning outdoors in bright sunlight.
May 29, 2026
How much do braces cost without insurance? The short answer is that it depends on the type of treatment, how complex your case is, and where you live.
How long do you have to wear braces?
May 22, 2026
So, how long do you have to wear braces? There is a lot that can factor in to the length of treatment for each person's unique case. Learn all about it here.
How Long Do You Have to Wear Braces?
May 15, 2026
Asking how long you have to wear braces is natural. The timeline depends on your specific bite, tooth positions, and how your mouth responds to treatment.
Can You Get Braces if You Already Have Dental Crowns or Implants?
May 8, 2026
So, can you get braces if you already have dental crowns or implants? The short answer is that most patients can pursue orthodontic care tailored to their restorations.
Show More